Do you feel overwhelmed, numb, stuck or unsure of yourself? Are you living with loss or change that feels heavy, complicated or hard to navigate? I offer a steady, compassionate presence as you find your way forward. This could be something that has affected you recently or something you have been carrying from the past that still impacts you today.
My work is led by you. I offer a non-judgmental, supportive relationship where you do not need to have the right words or know where to start. I will not push for solutions or tell you how you should be feeling. Instead, I will walk alongside you as you explore what this means to you.
To make therapy accessible and comfortable, I offer sessions in a variety of formats to suit your needs and lifestyle:
- In-person counselling in a calm, confidential setting.
- Online therapy via secure video sessions.
- Telephone counselling for flexibility and privacy.
- Walk and talk therapy, combining the benefits of nature and movement with therapeutic conversation in various locations around Northamptonshire and Warwickshire. You don’t need a high level of fitness for these and I can tailor these to every individual.
I understand that reaching out for support can feel like a big step. My aim is to provide a compassionate, collaborative space where you feel heard, valued and supported as you move towards greater self-understanding and emotional wellbeing.